Be Empowered

Are you ready to become your strongest version of self?

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1 on 1 Coaching

You can spend an entire decade trying to learn form, and exercise techniques or...  you can condense 10 years into 3 months with 1 on 1 coaching.  Coaching provides you with focused personalized attention, and customized  training programs for your goals and needs.  

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Group Strength Training

Small group training allows for individuals to build a positive community with people who have the same goals as you.  They will motivate you to push harder during your workouts.  The support you will receive is phenomenal.  Small group exercises provides accountability and a sense of belonging that you rarely get at big gyms.  

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Online or Hybrid Coaching

Online Coaching is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations of time.  My clients are able to train when it is suitable for them, while getting the guidance of a professional fitness coach at their finger tips. 


Hybrid Coaching is a perfect blend of in-person training and online coaching.  This provides flexibility to clients that have tight schedules. 


Videos and pictures on how to perform exercises are provided for guidance.  Clients are held accountable through constant communication.  


Destroy & Rebuild Fitness

Our mission is to help you become the strongest version of self mentally, emotionally, physically, and spiritually. 

Strength is an embodiment of mind, body, & soul.  You will learn techniques that sculpt your body through free weights; however, the empowerment you gain from lifting will carry over to all other aspects of your life.  


Form & Technique


3137 W. Virginia ave suite 8 Phoenix, AZ 85009

Tel: 623-225-0815

Email: Eli203234@gmail.com


IG: Destroyandrebuildfitness

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